In d&d the vast amount of character races are reflected in the world, each country can have small pockets of other races with immigrants but these are uncommon.

Kotak has a fair amount of orks and Half orks as well as a variety of goblin people, including bugbears

Sirinal has a large number of humans and a few variant humans along with half-elf.

Estia is has a large number of elves and half-elves, and it’s also has a small but notable population of Vedalkins.

Hinga has mostly humans but a known minority of dragon borns, specifically red dragons

Velng is mostly human.

Kest has a large number of Humans and also halflings and gnomes.

Adrea has a large number of elves and dryads and nymphs, as well as other more nature-based races, in the north, a notable dwarf population is present in the mountains.

Thalia is almost all elves but allows has a small number of dwarfs in the mountains in the south.

Akros is mostly elf but about a third is humans or half-elf, they have very minor slave populations of most races in addition to this.

Sèn is almost all elf as they are very isolationist

Brildan is mostly variant human and human

Adenskil is a variety of a large number of races as it is a major trading hub but humans and elves are the most common

Danilen is about half tabaxi and Leonin and about the other half-elf or human.

Siela is made up aarockra, kenku, and other bird races as well as the triton and locathah under the waves

Dravanur is made up of dragons, half-dragons, dragon lords, kobolds, and lizardfolk. these dragons and dragon kin can be of any of the five colors but it will determine there place in society.

Bilusav is made up of goblins, orks and hobgoblins, goliath, firbolg and grung

Tabin is made up of Tabaxi and Leonin

Skor is Halflings and gnomes

Kendress is almost all dwarfs

Milsa is dwarfs and humans

Rô is alsmot all elves

Frozen north has no people

Yuan-ti, are created by curses or disease and so only exist in small pockets

Vampire,s are made by other vampires as vampirism is a blood bird disease like an STD

Dhamphir, are made by a disease but its not blood born and so is rare and hard to spread

Tieflins, are born like that are a rare anomaly and thus are very uncommon

Changelings, are unknown of where they come from

Genasi, are born that way or can be birthed by 2 Genasi parents, uncommon but not unheard of

Aasimar, are blessed by gods when born are are rare

Tortles, they come from a single island in Siela

Warforged, they are created golems that are more then simple golems

Simic hybrid, they are created by mad cults and are quite rare

The Embalmed, are made by necromancers

The Fragmented, are unique vorpal spirits brought forth into the real world

Races that don’t occur in Parava’ak

Saytr, Fairy, Kalashtar, Shifter, Gith, centaur, Loxodon, minotaur, verdan, harengon

and most importantly anything that I didn’t mention is in this category by default.

while most of the gods are present in the world section some of the lesser worshiped gods may not be present. in addition to this there are some vorpal beings who have obtained the status of gods and some gods who are mealy vorpal beings

while the exact history of the world is quite long, due to the world its self being different and the players’ decisions the history will start to diverge and is different in many ways. for example, in d&d the Thalian empire once rules more of Parava’ak whereas, in reality, they did not. but the major events such as the collapse still happened. also this world did have its version of a spell plague, it happened quite a long time ago and so 10th level spells ae the things of myth and legend.

in the normal version of the world, quite simply it is much more peaceful. monsters are needed to make d&d as a game flow and in the normal world, these monsters simply are not around. elder evils are not present, the dead do not walk, dragons do not rule, and spirits do not invade the real plane.